Want to try the running man? It’s just a quick little exercise to get the blood flowing, and can be a quick energy boost when you need one. Side note… if you have any high-energy kids, this is a great way to channel the energy into a focused activity! How to do it… Simple! Just …
This is one of my FAVORITE family clean-eating meals, and I usually will double or triple the recipe if we want leftovers or meal prep for the week. Chicken cashew lettuce wraps are a simple and easy meal that you can either make ahead or eat right away. It’s great for a light lunch or …
Do YOU have an Emergency Kit? Basically, you just want something easy to grab with all the essentials in case your power or water (or both) have an outage so you can continue moving forward without any hesitation. This is a simple list of some items you will want to have on hand in case …
Anyone ever been without water for a day? Boil water notice? Contamination? Frozen pump, burst pipes, power outage, natural disaster? If I had written this a week or two ago as I had planned most of you would probably say no, but suddenly the entire state of Texas was hit by a major winter snow/ice …
These delicious cocoa-nutty treats are light and crunchy, perfect for a morning or afternoon coffee or tea break! The walnuts can also be substituted with any nut of your choosing: sliced almonds, chopped skinned hazelnuts, etc. Anyone I have shared these with has raved about them, even those who aren’t usually fans of walnuts or …
Desperate cries for exposure and truth – These are the cries of our soulsBut what will we do when the lies are revealed,Exposing all the holes? When the refining fire consumes our disguiseRevealing our imperfection…Will we fall on our faces, seeking wisdom and life,Heeding the gentle correction? We are all accountable for what we know,Required …
If you have ever wondered about whether or not you should get a food dehydrator, the answer is YES! You can do so many snacks and dry food items for regular eating or for emergency storage, and it preserves the nutrients that are in the food since it is basically raw. When you aren’t feeling …
Concrete and solid,Unbreakable, it seems-The wall towers over you and I,Creating the Great Divide. Dark and gloomy,Miserably heartbreaking,It casts a shadow over the greenery,Killing off any potential harvesting. Thunder rolls and lightning strikes,Raindrops gently fall on both sides – Mirroring the dreariness, The darkness that clouds our relationship. Sprinkling water becomes a downpour,Accelerating as the …
Another winner for the air fryer! Looking for a simple and delicious way to bake some potatoes for the fam? Try these and you will not be disappointed! Air Fryer Baked Potatoes Ingredients Russet potatoes olive oil salt butter and seasonings to taste Wash the potatoes thoroughly and pat them dry. Rub all potatoes with …
I don’t know about you, but the need for fueling up is always there throughout the day, and those snacks know me on a first name basis. Depending on the snack, we even exchange nicknames. For instance, my good, clean snacks usually compliment me and leave me feeling pretty happy. My junky snacks have a …
